5 Healthy Foods for Anemia

Anemia is quitefamiliar to us. These disorders canlead to the emergence of symptoms of weakness, fatigue, lethargy, and sluggishness. Normal amount of blood is very important to keep your bodyto stay healthy and fit.

Anemia is a symptom of deficiencyof red blood cells due to low hemoglobin levels. Deficiencyof red blood cellswill harm the body. Because red blood cells serve as a means of transportation of nutrients and oxygen needed on the physiological and biochemical processes in all body tissues.

The best way to increase the amount of blood is by eatingnutritious foods, which can increase blood cells in the body. Let's find out what foods can increase the amount of blood in the body, as reported in Boldsky.

1.  Bits: This food is very rich in iron and protein that is needed to increase blood cells andimproves blood flow. It is a natural cleansertoxins in the blood. Not only the fruit, leaf bits are alsogood sources of vitamin A, while the bits rootis an excellent source of vitamin C.

2. Green Leaf: Vegetableslike spinach, celery, broccoli, cabbage, radish, cauliflower, kale, lettuce and sweet potatoes are very healthy for the body. Itcan control your weight and also increase the amount of blood. Green leafy vegetables also keeps the digestive system is always active.

3.  Substances Iron:This is an essential mineral neededby the body. Iron not only strengthen bones, but also the supply of oxygen in the system. Iron deficiency can cause anemia. You can eat red meat, asparagus, dates, almonds, oysters, potatoes, andraisins.

4.   Almonds: thesenuts are rich in iron and can increase blood flowin the body. One ounce of almonds a day provides 6% of your iron needs every day.

5.   Fruit: the anemiaare advised to eat lots of fruits andgreen leafy vegetables. The food is notonly nutritious, butalso effective in increasing the amount of blood in the body. Eat apricots, watermelon, apples, grapes, raisins, and plums to improve blood flow in the body.

Nutritious food can increase the amount of blood is low and strengthens yourimmune system.