A FloridaState University studyshows, if you eat1 apple a day can lower LDL cholesterol is evil, HYDROPEROXIDE Lipid levelsand C - reactive protein which can lead to heart disease.
Efficacy is derived from two compoundsfound in apples. Thatcarbohydrate known as pectin and antioxidants known as polyphenols.
Efficacy is derived from two compoundsfound in apples. Thatcarbohydrate known as pectin and antioxidants known as polyphenols.
For those of you who want to lose weight, eating apples asdiet can be used as an option, due to its pectin content can lose weight on average 3.3 pounds. These compounds can increase satiety, by slowing the emptying of food from the stomach.
In addition, apples also contain manyvitamins like vitamin C and A, low in calories and similarmineral boron canbuild bones. Please frequently consume apples and other fruits, and do not forget to in balance with vegetables.
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